Days: Every Tuesday, Thursday and Sunday.

Duration 18.00 - 21.00

The sand becomes the floor and the sea the music...

Yoga classes on beaches in the summer months are a unique experience!

Yoga has multiple beneficial properties. Contact with nature and the sea is equally beneficial. But what if someone wants to harmoniously combine these two?

Practicing yoga and movement on the beach offers a number of benefits that enhance both physical and mental well-being.

The images of nature combined with the practice of yoga and movement on the beach is the most stress-relieving and relaxing experience, giving the exercise a different perspective!

Our excursion begins with boarding the boat from the port of Alonissos, in Patitiri at 18.00 in the afternoon with the first destination a beautiful beach 15-20 minutes from the port, where we will stop and enjoy a unique yoga and movement experience next to the waves of the sea.

In our company we will have the expert Christina Kottori who, with her many years of experience, will guide us through a physical and spiritual experience and will make our moments unique.

In each lesson there are:

* Breathing exercises (pranayama)

*Physical exercises (asanas) & series of exercises with movement flow

*Deep relaxation - meditation

(no previous experience is required)

Here are some of the key benefits:

• Improved balance and coordination: The uneven sand surface challenges your stability, enhancing balance and coordination.

• Increased muscle strength and flexibility: Yoga poses and movement on the sand require more effort, leading to stronger muscles and improved flexibility.

• Enhanced Endurance: Dancing on the beach provides an excellent cardiovascular workout, enhancing endurance and breathing.

• Better joint health: Soft sand provides a low-impact surface, reducing stress on joints compared to hard surfaces.

• Physical resistance training: Movement on the sand adds resistance and improves muscle tone.

• Stress reduction: The soothing sound of waves and natural surroundings help reduce stress and promote relaxation.

• Mood improvement: Physical activity releases endorphins, which improve mood and reduce symptoms of anxiety and depression.

• Mindfulness and Presence: The beach setting encourages awareness, helping you stay present and connected to your body and surroundings.

• Creative expression: Dance allows for creative expression, which can be emotionally liberating and joyful.

• Exposure to fresh air and sunlight boosts vitamin D levels and boosts overall health.

• Connecting with Nature: Being in a natural environment fosters a sense of peace and connection with the environment.

• Grounding effect: Walking or practicing barefoot in the sand grounds us, promoting a sense of calm and stability.

• Sensory Stimulation: The sights, sounds and smells of the beach provide a rich sensory experience, enhancing the overall enjoyment and therapeutic effect.

• The class lasts 45 minutes and at the end we have the opportunity to refresh ourselves by swimming in the crystal waters of Alonissos and enjoy a Detox drink, ideally closing this experience.

The class lasts 45 minutes and at the end we have the opportunity to refresh ourselves by swimming in the crystal waters of Alonissos and enjoy a Detox drink, ideally closing this experience.

The next stop is the beach of Katerina Vala, which is located nearby (10 minutes), and there we will have the opportunity to swim and enjoy the sun and the tranquility in the beneficial blue waters.

 Next stop is Lena beach where we will stop for swimming next destination is the small cave where we will make a short stop for exploration and photos.

As it is time to return, we have prepared a unique menu of appetizers with traditional Greek flavors which you will have the opportunity to enjoy on board.

Return 21.00 to the port.